In what ways does sugar sap your vitality?
You may be wondering how sugar impacts your energy levels if you've been feeling down recently or if you're looking for energy to get you through the day. All of your cells rely on glucose for energy, so if you consume an excessive amount of it, you may feel fatigued. How sugar affects your energy levels and what to do when you feel like you have no motivation to change are both covered in this article. Sugar (glucose) is the body's primary fuel. It's a natural sugar that can be found in a variety of foods, including produce and certain types of dairy. Most cells in the body, including those responsible for processing information, can utilize glucose. In particular, glucose is essential for the proper functioning of the nervous system. Glycogen is a complex carbohydrate that the body can use to store glucose. Polysaccharides link glucose molecules together to form glycogen. This aids in keeping blood sugar levels steady in between meals. The brain and the rest of t