Top Foods That Cleanse
Many foods can help you cleanse your body if you want to. For example, apples have a substance called pectin in them that binds to heavy metals and cholesterol . This helps the body get rid of toxins that have built up. Avocados are also great for cleaning the body because they widen blood vessels and lower cholesterol. Avocados also have a lot of the nutrient glutathione, which helps your liver get rid of chemicals that aren't natural. Beets are also a great choice because they have a unique mix of plant chemicals that are good for your liver. Mung beans are a good source of fiber, protein, antioxidants, and phytonutrients. Folate is also found in them. Mung beans not only clean the body, but they also help keep the body's temperature stable and may even help fight diseases like type 2 diabetes and heart disease. They can also help you lose weight and get rid of constipation. Mung beans can be used in many different foods, like hummus. Beetroot is good for your health and fit...