What is collagen and why should you consume it?
Collagen is a naturally occurring protein that can aid in a variety of health conditions. Its major amino acids promote healthy skin, hair, and nails. In addition, it may promote joint health . Collagen can be derived from animal sources or generated in the body from vitamin C and zinc, among other substances. It can also be found naturally in foods including green leafy vegetables, root vegetables, and nuts. Collagen is the most abundant protein in extracellular matrix and connective tissues. It maintains the structural integrity of these tissues and is responsible for the hardness of the skin. The triple helix structure of collagen contributes to its stability. However, as we age, our body produces less collagen, making it difficult to retain the firmness of our skin. However, there are techniques to enhance collagen formation in the body. Exogenous collagen, also known as synthetic collagen, is commonly utilized in medical treatments and is accessible in supplement form. Variable am...